
Parkinson’s Disease and Exercises.
Parkinson disease is a degenerative disease affecting the brain cells of a region called: Substance Nigra. The cells produce a neurotransmitter called dopamine. A lack

June is PTSD awareness month.
June is PTSD awareness (Post traumatic Stress Disorder). The campaign is mainly for our veterans however I would like to extend it to anyone who

Parkinson’s Disease
Parkinson’s disease is a long term degenerative neurological disorder, it is a progressive condition that affects movement. Symptoms start gradually, sometimes starting with a barely

Health and Self-defense!
I often say that improving and maintaining your health is the fist principle of self-defense. You can learn a few cool tricks on Youtube but

Breast Cancer and Neuropathy
According to the World Health Organization, there are 2.3 million women diagnosed with breast cancer every year. Cancer treatments have improved over the years and

Parkinson’s Disease
Parkinson’s disease is a long term degenerative neurological disorder, it is a progressive condition that affects movement. Symptoms start gradually, sometimes starting with a barely

Health and Self-defense!
I often say that improving and maintaining your health is the fist principle of self-defense. You can learn a few cool tricks on Youtube but

Breast Cancer and Neuropathy
According to the World Health Organization, there are 2.3 million women diagnosed with breast cancer every year. Cancer treatments have improved over the years and

Underweight
Obesity is often mentioned and we often hear about the miracle diet but we rarely talk about people who actually need to gain weight and

Do it yourself! Take care of your health!
We all love to be served: we have someone washing our cars, we have someone cooking for us, we have someone doing our garden, cleaning

Spring Equinox 2022
As Spring is approaching: “You must prune to bloom. If the dead weight is not pruned and removed, it compromises the quality, performance, and output