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What should I do after acupuncture?


We usually recommend resting after an acupuncture appointment to maximize the effectiveness. We do not recommend to drink alcohol. Avoid any type of exercise as well. After any treatment it is always necessary to give time to rest. Many people have there own route to relaxation.

We recommend:

  • Rest
  • Go light
  • when exercise Heat
  • Avoiding caffeine and alcohol
  • Eat good nutritious food
  • Stay away from screens, (tv, cell, or any device)

Things to avoid:

  • Alcohol and Coffee
  • TV and Internet:


If you were telling me that you will be running a marathon or workout after your treatment, we will recommend to just rest and relax for at least 24 hours. Give your body a chance to heal.